Cook Time : 25 minutes                     Servings : 5

Ingredients :

• 2 Cup yellow lentils.
• ¼ Cup olive oil.
• 2 Handfuls baby spinach leaves
• 2 Carrots
• 2 Tomatoes.
• 1 Small red onion,diced.
• 1 Tbsp minced fresh ginger.
• 1 Tbsp minced fresh garlic.
• ½ Tbsp sesame seeds.
• ½ Tbsp lemon juice.
• ¼ Tbsp turmeric powder.
• Ground black pepper and salt to taste.

Preparation Directions

1. Take yellow lentils in a bowl and soak for 15min and drain water and do not wash them as our lentils have the germ in tact which has 95% of the minerals.
2. Chop onions,tomatoes,garlic and ginger, keep it in a bowl.
3. Add drained yellow lentils, vegies in a vessel and cook for 15min and let it cool.
4. Heat olive oil or butter in a pan, add the cooked lentils mix and  sauté on a medium flame for 5 minutes.
5. Add the giner,garlic, sesame seeds and sauté on a medium flame for a few seconds.
6. Before serving add lemon juice, black pepper and mix well
7. Serve with bread, rice, pasta etc.. or like a soup.