Cook Time : 15 Mins                     Servings : 5

 

Ingredients

• 2 cup whole wheat flour.
• 21/2 cups water.
• salt as needed.
• sprouted flour from whole grain for dusting.

 

Preparation Directions

1. Add salt and water to a bowl and bring it to a rolling point
2. Add flour, dough starter to a bowl, pour water as needed and make mix with a wooden spoon to make soft dough
3. Keep dough covered with cloth for 6 -12 Hrs
4. Dough should rise 1/2 times and it should be ready to make small dough balls.
5. Flat dough balls using a wooden press max 6 inch in diameter and use only sprouted flour for dusting.
6. Heat them in a clay pan or Iron pan.

 

Whole Wheat Bread: in Progress

Whole Wheat Flour : 350g

Water  : 175 to 190ml

yeast/starter :  10g

sugar/fresh fruit Juice            : 12g

Salt               :  5g

Pumpkin seed oil / cultured home made butter / sesame oil or olive oil : 5g

Mix yeast,sugar,salt and oil in a cup for 5min

Take 200g of whole wheat flour and the mixer of water to a bowl and beat them for 5min and then the remainder of the flour added and kneaded for 10min.

Allow it to raise for 2Hrs depending on room temp.

rekneaded and set it for 2Hrs.

Now total weight of the dough should be 540g.

Place it in an electric oven at 400 - 425F for 35min.

After baked the total weight should be 520g